Does Creatine get you totally confused? Not sure which creatine to pick to provide you with the best results? Don’t fret. In this article, you will find the answer to all your questions when it comes to creatine. Here you will learn what is creatine and get an overview of how it works.
After reading this article, you will be ready to gain muscle and get the most out of your workouts. No more wasted time!
Some people think that creatine is a steroid. That’s absolutely wrong. This supplement is a natural composite produced by your kidneys, pancreas, and liver; it plays a significant role in providing energy when your body needs it most : when you’re doing strenuous exercises. Creatine is supplied in a supplement form that is taken in water or juice to boost your muscular performance. The big question remains, is it safe to use?
The breakdown of creatine
Creatine is formed in your body and stored in your muscle cells. When you are sprinting or jumping, it releases energy by redeveloping Adenosine Triphosphate or for short ATP to provide your body with instantaneous energy. With this surplus of energy, you’re able to go further and do more repetitions. By being able to do more thanks to Creatine, you will boost muscle growth.
There is nothing to be concerned about as creatine does not make use of your body’s water or dehydrate you. If you are a healthy person and take the supplement as advised, it is safe to use, and comes with minimal side effects which are mostly annoying gastrointestinal effects.
Without this enhancement, your body produces and uses roughly 2 grams of creatine per day from the stocks stored in your body. But your muscles are able to store more Creatine than that. After your body hits the utmost storage point of 120 grams, consuming more creatine has proved to be useless. Simply put, your body reaches saturation.
If you want to maximize your gains, you will want to reach this saturation level. You can fill up your creatine reserves by doing a loading phase that consists of 20 grams broken down into four five grams servings per day for six days. After completion of the load phase you can continue by taking from two to five grams daily.
Considering using creatine
Creatine is available in many forms. The most popular is the creatine monohydrate that is used by many athletes worldwide. Another type is the creatine phosphate which is less used. The monohydrate form of creatine has been researched the most and has been proved to be safe to use.
Creatine has been widely used to build bigger and more effective muscles. Latest research have shown that creatine can be used to treat some diseases such as Parkinson and to improve strength function for people suffering from muscular or neurological disorder.
- Creatine is a natural compound that’s produced by your kidneys, pancreas, and liver and plays an important factor to provide your body with energy when exercising.
- When used by healthy persons with the correct dosage, Creatine is safe to use.
- Creatine Monohydrate is the most used supplement form.
- It’s not only been used by athletes, but people suffering from various disorders.